I'm Mo'nique, your certified Health Coach/ Personal Trainer of Thyme 2 Get Fit.
I help both men & women achieve their healthiest and happiest selves by finding the balance between nutrition and fitness that works best for their unique body type. I empower busy individuals who successfully balance work, family, social life, and many other commitments, the opportunity to make time for themselves - by realizing their goals to feel confident about their bodies.
Need help achieving your goals?
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I've been there too
Have you ever struggled to maintain a healthy lifestyle, while trying to balance work, family, and a “normal” life?
Have you ever gone on crash diets, only to become frustrated and return to your “old” way of living?
Have you ever wanted something for your health, but found you couldn’t achieve it alone?
Are you tired of obsessively counting calories, points, macronutrient grams – even glasses of water?
Do you get stressed over social gatherings because food will be involved?
Do you try to avoid looking in the mirror or having pictures taken of you?
Have you tried all sorts of diet programs and none of them have worked.
IF YOU ANSWERD " YES" TO 2-3 OF THESE QUESTIONS, YOU'VE LANDED ON THE RIGHT PAGE!
I help both men and women who have been struggling to eat right and lose those extra stubborn pounds so, they can fit into their favorite pair of jeans without starving themselves to death.
I'm on a divine mission to help less -motivated men & women like yourself from wasting time and energy.
More importantly, money on the seemingly perpetual struggle with food, weight, and body image, so you can feel confident, energized, and ALIVE, without yo-yo dieting and without giving up all the things you love.
I mean, don’t you have more important – and more fulfilling – things to do with your money, than spending it on useless diet gimmicks?
Here’s the thing, though. Right now, you’re feeling stuck and frustrated right? Well, let's do something about it!
My personalized Health and Wellness Services come in a variety of
I set myself apart from gyms and other personal trainers because:
I bring the workout to you
I can meet in any setting
I work with your schedule
I help you stay motivated
I follow strict COVID-19 safety policies
I work with people of all fitness abilities and all ages
I create a customized workout plan based on YOUR goals
I change up workouts to keep working out fun
I help you achieve your fitness goals