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Train with me.jpg

                Train With Me

              In Person or Online


All training sessions are led by (ISSA) Certified Personal Trainer Mo'nique Wampler.


What makes me different from all the other trainers? I care about the process!  I take pride in getting to know and love all my clients. My programs are all 100% custom to each clients needs.  Scheduling is based on the clients availability & times.

I offer session starting at $25 per 60 mins. Must commit to at least an hour session.

Moe and Jackie.jpg


Injuries or medical conditions

  • Asthma, 

  • Back problems, 

  • Joint pain, 

  • Other injuries or medical conditions

Fitness goals

  • Losing weight, 

  • Toning up, 

  • Adding muscle mass, 

  • Gaining flexibility, 

  • Boosting endurance

Event to prepare for

  • Athletic event or competition, 

  • Wedding, 

  • Vacation

Shed those unwanted pounds

What is my typical process for working with a new customer?

First session includes a fitness assessment where we discuss goals and assess your current level of fitness. This is my time to get to know about my clients. The assessment usually takes about 30 minutes followed by a 30 minute workout. Any subsequent visit is a 60 minute workout session customized for the individual.